When you’re pregnant, both you and your baby
need nourishment in order to thrive. But what
does eating for two really mean? Do you get to
eat one cookie for yourself and one for the baby,
and should you double your portions? In this
video, we will look at the diet a pregnant mom
should consume and how many more calories
are needed to support a healthy pregnancy.
We’ll also talk about what foods are healthy,
which ones to avoid, and how to manage those
cravings that can drive you crazy!
Topics Include:
weight gain •overeating •nutrition •Fruits •vegetables •grains •proteins •dairy •fats •oils •meals •snacks •sugars •caffeine •fish •Listeria •unpasteurized dairy •cravings •pica •obesity •underweight
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